do any anons here have tips for sleeping? I get about 7-8 hours sleep but I still feel exhausted and tired throughout the day. I get sleepy tired and just want to close my eyes even though I should be well rested. What's wrong with me?

necesitas mas melatonina

I have a similar issue. I think if I just stopped using my phone before bed it would improve, and I also need an actual sleep schedule because just going to sleep whenever I get tired is probably considerably detrimental to my overall health. Sometimes I get really wrapped up in some autistic shit I'm hyperfixated on and stay up for an extremely long time. Really need to get my schedule in order.

i sleep pretty early and i think that helped me a lot i usually sleep around 10-11pm

>>3
I've been getting to such cases as well. Have a set time you sleep and stick to it.

>>5
When I do that I end up forcing myself to sleep and then not being able to.

i have never posted here before i cannot sleep
i think about things
i tried to get up and draw but now im back in bed
i think i will stay up

I like reading in bed. It’s comfy and quiet at night. It is bad for me though.

Routine is pretty important. For mine I would say a hot shower is indispensable as a part of it.

Well if ur a neet then you practically have nothing that tells your body to start its processes, once you wake up you need to give your body a reason to stay fully awake, sitting down and having your tailbone in the resting position will only serve to signal your body to enter a more relaxed and sleepy state, I would recommend to start the day with a video game that sets off your adrenaline gland and puts you on edge

>>10
Interesting psuedoscience. I will tell tell this to my coworkers who all get 2-3 hours of sleep every night.

What this person should actually do is exercise every day. Which is easier to do as a NEET than with a job. Also get check if you a nutritional deficiency of any kind by a doctor.