>>5 Unless you're a weightlifter on contest prep, or a sumo wrestler, there is no reason to eat 1000 extra calories per day. Why would you think that. You just need to be in any level of calorie surplus over a long enough period.
You mentioned having a fast metabolism, this is probably not a relevant factor. Basal metabolic rates only vary from person to person by a couple hundred calories per day.
Gaining weight is only hard if you specifically need extra protein because you're an athlete who needs to build muscle. If you're a regular person, it's very easy to get those extra calories through fat and carbs. In fact not only is it easy, cooking with more fat will make your food taste better.
You're probably having a hard time eating extra food because you suck at cooking, or you have some severe dietary restriction such as veganism. If it's the former, you live in the best time in human history to learn to cook, go watch some j kenji lopez alt videos. If it's the later, reconsider this restriction if possible.
Unless you're a weightlifter on contest prep, or a sumo wrestler, there is no reason to eat 1000 extra calories per day. Why would you think that. You just need to be in any level of calorie surplus over a long enough period.
You mentioned having a fast metabolism, this is probably not a relevant factor. Basal metabolic rates only vary from person to person by a couple hundred calories per day.
Gaining weight is only hard if you specifically need extra protein because you're an athlete who needs to build muscle. If you're a regular person, it's very easy to get those extra calories through fat and carbs. In fact not only is it easy, cooking with more fat will make your food taste better.
You're probably having a hard time eating extra food because you suck at cooking, or you have some severe dietary restriction such as veganism. If it's the former, you live in the best time in human history to learn to cook, go watch some j kenji lopez alt videos. If it's the later, reconsider this restriction if possible.