I've decided to stop eating 3 meals and stick to two. I won't eat garbage food anymore. I'm going to spend more to eat good fresh food. Today I had roasted oats with yogurt and berries for breakfast and downed it with water. For supper, I had a slice of roast beef and tomato on toast made with pumpernickel bread, some goat cheese, and a glass of hot ginger tea with honey then snacked on some apple slices.