Make sure that you're getting 8 hours of sleep and sleeping at night rather than during the day. Consume caffeine which will improve your memory but don't consume it any time after 12pm. Make sure you have a healthy diet that gives you all your essential nutrients and drink lots of water Don't spend your time on social media or consuming shorts Do exercise, preferably cardio, and get sunlight Check with your Doctor to see if you have thyroid problems or specific nutrition deficiencies Cut out any alcohol or marijuana from your life if applicable Consider trying Lions Mane from a reputable source Consider tripping on lsd, dmt, or psilobyn. All of which are proven to improve memory.
Consume caffeine which will improve your memory but don't consume it any time after 12pm.
Make sure you have a healthy diet that gives you all your essential nutrients and drink lots of water
Don't spend your time on social media or consuming shorts
Do exercise, preferably cardio, and get sunlight
Check with your Doctor to see if you have thyroid problems or specific nutrition deficiencies
Cut out any alcohol or marijuana from your life if applicable
Consider trying Lions Mane from a reputable source
Consider tripping on lsd, dmt, or psilobyn. All of which are proven to improve memory.