>>118
read some eroge and watch hidamari sketch until you forget that you exist

>>118
I've always just gotten into bed, curled up in my blankets, and tried to stabilize myself in some way so I don't end up hurting myself. It mostly works. I find that rain sounds relax me, so if you're in a situation where you're able to have loud ambient noise and it wouldn't just make your situation worse, That's an option too.

I've also taken hot showers, rambled and yelled to myself about whatever it is that's triggering the anxiety or dread, researched philosophy and thought relating to pessimism and death, and (as 119 also does,) watched some relaxing anime (My choice would probably be AzuDaioh or Lucky Star because I'm intimately familiar with them more than anything else.)

>>118
I lay down and let it pass. Just tell yourself it’s a storm or rain. I have a punching bag I like to hit when it gets bad.

It's lovely to see that posters on here are willing to give kind advice when it comes to existential anxiety
I have a similar problem as >>118 describes, I tend to listen to music and repeat things I have learnt on super hopeful trips to myself