>>21 I’m glad you’re doing well. I have 40+ pounds to loose and lots of stomach flab. I have trouble sticking to it, but I eat two meals a day, avoid snacking most days, and only drink sodas if they have no corn syrup and sugar. Also I train everyday, jog a couple miles everyday day. I hate calorie counting and I’ve heard too much deficit is pretty bad for you. Really struggling to cut out the snax and cutting down portion size.
I do think I have lost a little muscle in this process
Maybe try adding more protein to your meals? Don’t use any of those gym bro powders, they’ll give you cancer.
I’m glad you’re doing well. I have 40+ pounds to loose and lots of stomach flab. I have trouble sticking to it, but I eat two meals a day, avoid snacking most days, and only drink sodas if they have no corn syrup and sugar. Also I train everyday, jog a couple miles everyday day. I hate calorie counting and I’ve heard too much deficit is pretty bad for you. Really struggling to cut out the snax and cutting down portion size.
Maybe try adding more protein to your meals? Don’t use any of those gym bro powders, they’ll give you cancer.