Accept your small part you play in the world. We can mostly only impact that which is closest to us. Let go, be free. Pay attention locally, the national news is for feeling doom and gloom. Local news may be more positive in that it impacts you closer to home. Find ways to connect with others ( I know, we are all neets and shut ins ) but it doesn't have to be that way completely. Self acceptance takes a while, but is worth it. You'll be less self conscious, if you can put in some time analysing your self worth, mindset, and the way your body and mind works. It doesn't have to be self improvement. Besides, the average person isn't self improving beyond going the gym, and working. The minimum should be to find a way to move around every day, even if just walking in a garden or to the corner store. We are closer to our local residents than to the top 1 per cent. Not everyone is a smoking hot 10, look around, seriously. We are decaying if not growing. And a lot of normies smoke, booze, and still live to their 80s. So it's not that important to be a God amongst men. Set your sights lower, be satisfied with the small gains. But maybe I'm just a raving loonatic, and this all doesn't mean anything. In that case, Shoepenhaur has a thing or two to say about it.